Link to register coming soon!
Join us for NIGHT FLIGHT!
We'll meet from 5:45pm - 7pm online, via zoom, for a 3 session series on the 2nd Monday of each month:
- October 13
- November 10
- December 8
You can sign up for any or all sessions in advance, for $25 / group, payable when scheduling.
Please let us know the day before if you need to cancel.
Each group will include:
- A soft landing - enter the zoom and arrange your space, your body, and your screen to your comfort. We'll offer a guided, meditative transition into the room.
- Warm-up - guided, structured movement to bring us into our bodies and into community
- Welcome and intention-setting - a short round of naming yourself and your intentions
- Moving! Drop in and dance with a fantastic playlist curated by Sarah
- Making noise! We will lead you in spontaneous, intuitive sounding - enjoy the symphony of surprising, uninhibited sound in community
- Resting! Enjoy integrating the vibrations of your voice and your body through a gradual descent to resting pose, and space to BE.
FAQs
Who is this group for?
Anyone seeking more somatic community and playtime, in general! And, specifically, creatives, healing arts practitioners, dancers, entertainers, performers, or anyone with a spirit of curiosity and a need to move their body and make some noise! AND, if you find that you need to practice taking up space, or need an "excuse" or a "reason" to rest more often, this group might be for you, too!
This group might not be for you if you struggle to regulate in group somatic activities, or if you are unwilling to be on camera during group activities.
Why do I have to be on camera?
We'd like to preserve the communal, in-the-room feel for our gathering. We also want to ensure that there is safety and attention and intention from all participants. It is ok to go out of frame as you move - we will all do that - and, sharing the gift of your physical, virtual presence creates the joy and the richness of this experience!
What if I can't make the group I signed up for?
No problem - cancel via the link in your confirmation or reminder emails up to 24 hours before for a refund. If it is anytime the day before, or if you have a day-of emergency, you can get a refund by emailing or texting Lisa, or using the contact link below!
Why only 3 meetings? This is so great!
We would love to keep this going in 2026! To build momentum and interest to continue, all you have to do is participate and share with your networks!
Still have a question?
Please contact Lisa Kammerud LMT!
Type your question or curiosity in the form below and she will get right back to you.