what to expect

in-person

In a clothed bodywork session, I will support your body and being with touch and communication. Touch modalities include acupressure, craniosacral therapy, and fascial release.

• Acupressure involves holding two or more specific points in combination;
• craniosacral involves gentle holds in the head, neck and torso;
• fascial release involves broad pressure to stretch connective tissue.

Communication can support embodiment and presence, and could include listening, somatic inquiry, education, or meditations / visualizations.

Bodywork office - new space still in progress!

Office lobby

The session may invite somatic or emotional release, deep relaxation, and/or allow the nervous system to rest and reset.

All touch and communication are trauma-informed, and tailored to your needs.

Tips:

• wear or bring comfortable clothes
• avoid eating right before if possible
• block off time after the session for rest and self-care, if possible
• you may feel effects over the next couple of days as your body and energy integrate the work
  

online sessions!

So much stays the same! 

During the pandemic, I discovered I could work online.

I found that my presence, communication, and anchoring the space translate well on camera.

Online sessions are held over a

secure portal, and are available in 30 - 90 minute blocks.

"...and what's it like in your body now?"

Online session include:



• Guided touch using massage and pressure points to bring awareness to the body
• Communication and somatic focusing
• Creative visualizations
• Movement
• Sounding